Psychology
Why you should use your non-dominant hand when texting to boost brain activity
Discover how texting with your non-dominant hand can boost brain activity, improve focus and dexterity with practical tips, pros and cons, plus safety advice.
Psychology
Psychology
How practicing active listening influences stronger relationships at work
Discover how active listening strengthens workplace relationships, speeds decisions, reduces errors, and builds trust with practical drills and tips.
Psychology
What makes people resistant to change and ways to embrace new habits
Discover why people resist change—from status quo bias to friction and identity—and learn practical, evidence-based strategies to build habits that stick.
Psychology
The surprising benefit of a gratitude journal on long-term happiness
Explore the science-backed benefits of a gratitude journal for long-term happiness, with UK case studies, practical prompts, and sustainable habits.
Psychology
The art of meaningful pauses and their power in effective communication
Discover the art of meaningful pauses—why silence boosts clarity, credibility, and empathy—and get practical timings, techniques, metrics, and case studies.